Items filtered by date: September 2024

High heels have a fascinating history, originating in the 16th century when Persian cavalrymen wore them to secure their feet in stirrups. By the 17th century, high heels became a symbol of aristocracy in Europe, with both men and women sporting them. Today, high heels are primarily a fashion statement, but they drastically alter how we walk. Wearing high heels shifts your weight forward, changing your natural gait and forcing you to walk with a more rigid posture. This altered gait can strain the feet, knees, and lower back, leading to discomfort and potential long-term issues. Understanding this shift in movement helps to appreciate the balance between style and foot health, encouraging more mindful choices in footwear. Wearing high heels may cause foot conditions to develop. If this has happened to you, it is suggested that you consult a podiatrist who can guide you toward a treatment plan.

If you have any concerns about your feet, contact Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain in the top of the foot can arise from various causes, often linked to issues with tendons, ligaments, or bones. Common conditions include extensor tendinitis, where the tendons that lift the toes become inflamed, or stress fractures from overuse or repetitive strain. Other potential causes include nerve compression, such as from wearing tight footwear or a condition like Morton's neuroma, and arthritis affecting the foot joints. Bruises or injuries can also lead to localized pain on top of the foot. Proper diagnosis is imperative for effective treatment, which may involve rest or changes in footwear. If you are experiencing persistent or severe foot pain, it is suggested that you consult a podiatrist for a proper diagnosis and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics are custom-made devices designed to support and align the foot, helping to relieve pain and discomfort associated with various foot conditions, including hammertoe. Hammertoe is a deformity where one or more toes bend abnormally at the middle joint, often causing pain and difficulty with footwear. Unlike splints, which are typically used to immobilize the toe to encourage straightening, orthotics are worn inside the shoe to redistribute pressure, cushion the foot, and improve alignment. Orthotics can alleviate the pain and discomfort associated with hammertoe by reducing friction and pressure on the affected toe, making walking and daily activities more comfortable. However, it is important to note that orthotics do not correct the deformity. They provide symptom relief and prevent the condition from worsening. Orthotics offer a non-invasive option to manage hammertoe symptoms effectively. For permanent correction, surgical intervention may be necessary. If you have a painful hammertoe, it is suggested that you schedule an appointment with a podiatrist to see if orthotics can help provide relief.

If you are having discomfort in your feet and would like to try orthotics, contact Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels, a common foot condition, often result from various risk factors and underlying causes. Dry skin is a primary contributor, often worsened by prolonged standing on hard surfaces. People with diabetes or other conditions affecting blood circulation are at increased risk of cracked heels. Wearing open-backed shoes, flip-flops, or high heels can place undue pressure on the heels, leading to cracks and fissures. Environmental factors, such as low humidity, can also strip moisture from the skin, making it more prone to cracking. Additionally, obesity adds extra weight, which can put additional stress on the heels. Regular moisturizing and wearing supportive, well-fitting footwear can help prevent and manage cracked heels. If you have cracked heels, it is suggested that you visit a podiatrist for treatment, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.