Broken toes occur when one or more of the small bones in the toes fracture due to trauma or excessive force. Common causes include a direct hit, such as stubbing the toe, or a hard object landing on it. Activities like dance or martial arts where shoes are not worn can also increase the risk of injury. Symptoms include pain, swelling, tenderness, difficulty walking, and discoloration where the toe may turn black and blue. Risk factors include high-impact activity, lack of wearing protective footwear, and previous injuries. A podiatrist can diagnose the fracture, provide stabilization, and guide proper healing. If you have broken your toe, it is suggested that you consult a podiatrist who can offer appropriate treatment solutions.

Toe pain can disrupt your daily activities. If you have any concerns, contact Afshin Javaherian, DPM of Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Practicing healthy foot care habits is essential for preventing infections and maintaining overall wellness. Washing and drying feet each day helps remove bacteria and moisture that can lead to problems, while trimming toenails properly reduces the risk of injury. Checking feet for cuts and sores allows early detection of issues before they worsen. Without proper care, conditions like fungal nail infections, ringworm, and hookworm can develop. Fungal nail infections cause thickened and discolored nails, ringworm is a contagious skin infection that creates itchy circular rashes, and hookworm is a parasitic infection that can enter through the skin. Risk factors include poor hygiene and walking barefoot in contaminated areas. If you have any of the above symptoms, it is suggested that you consult a podiatrist who can provide a proper diagnosis and treatment.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot health often changes during pregnancy as the body adapts to support a growing baby. The center of gravity shifts due to the increased uterus and body mass, placing added pressure on the feet and altering posture. Hormonal changes, especially increased relaxin, can cause ligaments to loosen, leading the feet to become longer, flatter, and broader, over time. Swelling is also common, and may make it difficult to find comfortable and supportive shoes. These changes can contribute to discomfort and fatigue with daily activities. A podiatrist can help by evaluating foot structure, recommending proper footwear, and providing guidance to reduce strain and swelling. If your feet are uncomfortable during your pregnancy, it is suggested that you consult a podiatrist who can offer appropriate relief tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Afshin Javaherian, DPM from Dr. Java Foot & Ankle Clinic. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running places repeated stress on the feet, which can lead to several types of injuries over time. One of the most frequent problems is plantar fasciitis. This condition involves irritation of the thick band of tissue along the bottom of the foot that supports the arch. Runners may also develop Achilles tendonitis, where the tendon connecting the calf to the heel becomes inflamed and painful. Stress fractures are another concern, referring to small cracks in the bone caused by repeated impact. Pain in the ball of the foot can develop from inflammation around the toe joints. A podiatrist can evaluate foot structure, assess gait, and use X-rays or other imaging tests to confirm a diagnosis. Treatment options include custom orthotic devices, bracing, and guidance on improving foot alignment to reduce strain. If you are experiencing foot pain after running, it is suggested that you make an appointment with a podiatrist for treatment.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Afshin Javaherian, DPM of Dr. Java Foot & Ankle Clinic. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Los Angeles, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.